Your yoga practice is a perfect place to watch how you interact with yourself.
Do you give yourself space to grow in your own time, or do you berate yourself when you’re not as successful as you expect yourself to be?
The ways you react to your ability or inability to do a particular asana or relax deeply in savasana give you insight into how you react to the ups and downs of your day and life.
Today’s words of wisdom are all about remembering to give yourself a break sometimes. Breathe in the following thoughts and notice through your day when you are being harder on yourself than you need to be.