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How To Choose The Right Yoga For You


justin linderman
September 6, 2014 at 1:03 pm

May want to research your kundalini yoga info. It has been around a lot longer than 1935. The most popular style of Kundalini yoga is from Yogi Bhajan. However he does not take credit for creating because it is as old as much of the other traditions.

September 6, 2014 at 1:05 pm

Your info on Kundalini Yoga is a little sketchy….

September 6, 2014 at 1:14 pm

Well the “gentle” part, it’s not all gentle, and the reference of it deriving from 1935. Been around a bit longer.

September 6, 2014 at 4:03 pm

Thanks for your input, Justin! When they referenced it as deriving from 1935, they’re talking about the “Modern reception” as discussed in this wiki: And, yes, my personal experience has also been that it’s not exactly gentle, but I think it’s perceived as having less focus on “muscle strengthening” than many other popular styles these days… But I personally wouldn’t call it gentle either!

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