In recent times there’s been publicity about people getting injured in yoga. Knowing my passion for yoga, people would bring it up to me almost as if to try to evoke some sort of crazy response from me.
Well, in reality, yes, people can get injured doing just about anything – even yoga. In fact, I’ve gotten stitches as a result of my yoga practice, but that’s not gonna stop me from doing it!
Click the link below for great advice from Rodney Yee about avoiding injury in yoga.