If you’re pretty solid in your wheel pose but find doing backbending drop backs to be a pretty scary prospect you’re not alone. It takes a lot of trust in your body to intentionally drop backwards for what can feel like an indefinite amount of time when you’re getting started.
Fortunately, you don’t have to do it all at once. There are a few baby steps you can take along the way as your back opens and your confidence grows.
Click the link below to learn how to prepare for dropping back into wheel pose.