who doesn’t want to do awesome backbends? when you finally get all of the pieces in place you feel this amazing balance of pure power and total freedom.
on the way there, however, you can come across a few roadblocks, and that experience of total freedom can feel very far away.
one of the keys to great backbends is having enough mobility in your shoulders. in our culture we tend to carry so much tension in our shoulders that a couple of simple yet super effective stretches can make a world of difference.
click the link below to learn how to release your deltoids, chest and the rotator cuff muscles in under four minutes.