The Yoga-Unified Body Method has become popular with a majority of students out there. It is a restorative conscious practice that teaches a person to connect, sense, and feel his/her body-mind system. The vast majority of us go through our days unconsciously. In fact, most of our daily movements are unconscious by nature. We eat, drink, wash, drive, and walk without being conscious of these activities. We move from one point to another point without actually thinking of what we do. That is where the Yoga-Unified Body Method comes in handy. It brings consciousness into our daily activities and teaches a person to listen to his/her body-mind system and breath. That is the best way to bring mindfulness into your daily activities. This article provides information on the Yoga-Unified Body Method.
The method teaches a person the essence of moving from pain to freedom. Most people suppress negative emotions because these emotions are quite painful to feel. In fact, suppressed emotions are trapped in one’s body and manifest as body sensations. Feeling these sensations are important to release them from the muscles – which can result in complete freedom and positive health in the long run. When you pay attention to the sensations in the body, you naturally shift into an expanded and neutral state of being. Such a state can positively affect the long-term health and well-being of the individual.
Tai Chi has similar concepts of the Yoga-Unified Body Method. You have to work with the laws of nature and gravity when practicing the method. In fact, your body is supported by a lying down posture for most of the movement sequences. Gravity could be felt at an exaggerated level when your body is lying horizontally. This position helps your body recognize suppressed patterns and release them naturally. All of these movements are practiced with an awareness of how your body, mind, and breath is connected to each other.
The Yoga-Unified Body technique is practiced as one-hour sessions much like Reiki where the student will learn to:
- Listen to his or her mind and body, including the breath.
- Deep breathing techniques to relieve stress and anxiety – which will bring about a quieter mind with practice.
- Cross patterning sequences to improve one’s creativity, problem-solving capabilities, and memory in the long run.
- Moving your body with ease to improve flexibility and balance. This will help release fatigue and muscle tension in the process.
The one-hour sessions have become popular with a majority of students who are looking for a safe and gentle method to relieve muscle pain and restore their body movements. Also, the student is encouraged to listen to his or her mind and recognize repeated thought patterns. That way you can develop new thoughts that serve you in all aspects of your life. The hourly session will help your spirit soar to new heights that you never even dreamt of.