it’s om time! while we can’t always do a beautiful group om, even knowing others are om-ing virtually with you can help.
whether you have time for a full hour om meditation (see link below) or just one solitary (possibly silent depending on your circumstances) om, take this moment to bring some presence and peace to your day.
if you only have a moment, close your eyes now, take a deep breath and (either out loud or silently in your mind) aaaaauuuuuuuuuuummmmmmmmmmmmmm……………. doesn’t that one moment make such a difference?
got more time? click the link below if you can give yourself the gift of an hour (or even just a few minutes) – you’re going to feel amazing by the end of it: